Buffalo Chicken Wraps Recipe

Buffalo Chicken Wraps are a favorite for their mix of spicy, tangy, and creamy flavors. They’re perfect for a quick lunch, an easy dinner, or a snack to share. These wraps not only taste amazing but are super easy to make, making them a go-to meal for busy days. Let’s dive into how to make these wraps, discover creative variations, and learn some tips to take them to the next level.

What Are Buffalo Chicken Wraps?

Buffalo Chicken Wraps are a fun twist on Buffalo wings. They come from Buffalo, New York, and take the idea of spicy chicken with cooling dip to the next level. Instead of messy wings, the soft tortilla holds everything together, creating a convenient and delicious meal option.

These wraps are filled with juicy chicken coated in tangy Buffalo sauce, crisp veggies, and creamy dressing. They’re loved for the way they balance spicy, savory, crunchy, and creamy flavors all in one bite. Whether you’re eating on the go or sitting down to a hearty meal, Buffalo Chicken Wraps hit the spot every time.

Ingredients for Buffalo Chicken Wraps

What You Need

Here’s what you need to make these delicious wraps:

• Chicken: Shredded rotisserie chicken or cooked chicken breast works great for convenience and flavor.
• Buffalo Sauce: Classic sauces like Frank’s RedHot are ideal, but you can experiment with other brands or homemade versions.
• Tortillas: Large, soft flour tortillas are the easiest to use and hold all the tasty fillings.
• Lettuce: Crisp romaine or iceberg lettuce adds a refreshing crunch and keeps the wrap from feeling too heavy.
• Cheese: Shredded cheddar or Monterey Jack adds creaminess and enhances the overall flavor.
• Veggies: Optional but tasty—try sliced red onions, shredded carrots, or diced tomatoes to add more texture and nutrients.

Dressings

Cool down the heat with one of these creamy dressings:

• Ranch Dressing: A classic choice that pairs beautifully with the spicy Buffalo flavor.
• Blue Cheese Dressing: For those who love a bold, tangy kick, blue cheese dressing is the perfect choice.

Both are excellent choices to balance the spicy chicken and add an extra layer of flavor.

How to Make Buffalo Chicken Wraps

Step 1: Prepare the Chicken

1. Cook the chicken if you’re starting with raw pieces. Grill, bake, or sauté until fully cooked.
2. Shred the chicken into small, bite-sized pieces.
3. Mix the chicken with Buffalo sauce in a skillet over medium heat until it’s warm and fully coated.

Step 2: Build the Wrap

1. Warm up the tortillas in a skillet or microwave so they’re soft and easy to fold.
2. Lay a tortilla flat. Add a generous layer of lettuce, followed by the Buffalo chicken, shredded cheese, and any extra veggies.
3. Drizzle on your favorite dressing, ensuring every bite is packed with flavor.
4. Fold the sides of the tortilla inward and roll it up tightly to create the wrap. Secure it with a toothpick if needed to keep it from unrolling.

Tips for the Best Buffalo Chicken Wrap

• Use fresh ingredients: Fresh lettuce and good-quality chicken make a big difference in the taste and texture.
• Adjust the spice: Add more or less Buffalo sauce depending on your spice tolerance.
• Try healthier options: Use whole wheat tortillas for extra fiber or opt for lettuce wraps to reduce carbs.
• Warm the tortillas: This keeps them pliable and prevents them from tearing when you roll them.
• Don’t overfill: While it’s tempting to load up on fillings, too much can make the wrap hard to roll and eat.

Fun Ways to Change Up Your Wrap

Grilled Buffalo Chicken Wraps

Grill the chicken for a smoky flavor.

Buffalo Chicken Lettuce Wraps

Skip the tortilla and use big lettuce leaves for a low-carb, gluten-free option. These are light, refreshing, and just as tasty.

Vegetarian Buffalo Wraps

Swap chicken for roasted chickpeas, Buffalo-flavored tofu, or even jackfruit for a delicious vegetarian alternative. You’ll still get that tangy, spicy kick without the meat.

What to Serve with Buffalo Chicken Wraps

Buffalo Chicken Wraps are even better with these sides:

• Celery sticks and carrot sticks: Classic sides that complement the Buffalo flavor and add a crunchy texture.
• Sweet potato fries: The sweetness perfectly balances the spice.
• Extra Buffalo sauce or dressing: For dipping or adding more flavor to your wrap.

You can also serve them alongside a fresh green salad or potato wedges for a complete meal.

Storing and Reheating Your Wraps

How to Store

• Wrap any leftovers tightly in plastic wrap or aluminum foil to keep them fresh.
• Store them in the refrigerator for up to 3 days.

How to Reheat

• Heat the wraps in a skillet over medium heat or an oven preheated to 350°F until they’re warm.
• Avoid microwaving if possible, as it can make the tortilla soggy and less enjoyable to eat.

Why You’ll Love These Wraps

Buffalo Chicken Wraps are easy, tasty, and endlessly versatile. They’re perfect for quick meals, fun snacks, or even entertaining guests at parties. Plus, you can customize them to fit anyone’s taste—spicy, mild, vegetarian, or gluten-free. The combination of tangy Buffalo sauce, creamy dressing, and fresh ingredients makes them an all-time favorite. Try them today and see why they’re loved in so many kitchens!

Common Questions

Buffalo Chicken Wraps

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• Author: Brittany Harris
• Total Time: 30 minutes
• Yield: 4

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Description

Buffalo Chicken Wraps are a favorite for their mix of spicy, tangy, and creamy flavors. They’re perfect for a quick lunch, easy dinner, or a snack for sharing

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Ingredients

• Chicken: Shredded rotisserie chicken or cooked chicken breast works great for convenience and flavor.
• Buffalo Sauce: Classic sauces like Frank’s RedHot are ideal, but you can experiment with other brands or homemade versions.
• Tortillas: Large, soft flour tortillas are the easiest to use and hold all the tasty fillings.
• Lettuce: Crisp romaine or iceberg lettuce adds a refreshing crunch and keeps the wrap from feeling too heavy.
• Cheese: Shredded cheddar or Monterey Jack adds creaminess and enhances the overall flavor.
• Veggies: Optional but tasty—try sliced red onions, shredded carrots, or diced tomatoes to add more texture and nutrients.

Dressings

Cool down the heat with one of these creamy dressings:

• Ranch Dressing: A classic choice that pairs beautifully with the spicy Buffalo flavor.
• Blue Cheese Dressing: For those who love a bold, tangy kick, blue cheese dressing is perfect.

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Instructions

Step 1: Prepare the Chicken

1. Cook the chicken if you’re starting with raw pieces. Grill, bake, or sauté until fully cooked.
2. Shred the chicken into small, bite-sized pieces.
3. Mix the chicken with Buffalo sauce in a skillet over medium heat until it’s warm and fully coated.

Step 2: Build the Wrap

1. Warm up the tortillas in a skillet or microwave so they’re soft and easy to fold.
2. Lay a tortilla flat. Add a generous layer of lettuce, followed by the Buffalo chicken, shredded cheese, and any extra veggies.
3. Drizzle on your favorite dressing, making sure every bite will be packed with flavor.
4. Fold the sides of the tortilla inward and roll it up tightly to create the wrap. Secure it with a toothpick if needed to keep it from unrolling.

Notes

• Use fresh ingredients: Fresh lettuce and good-quality chicken make a big difference in the taste and texture.
• Adjust the spice: Add more or less Buffalo sauce depending on your spice tolerance.
• Try healthier options: Use whole wheat tortillas for extra fiber or opt for lettuce wraps to reduce carbs.
• Warm the tortillas: This keeps them pliable and prevents them from tearing when you roll them.
• Don’t overfill: While it’s tempting to load up on fillings, too much can make the wrap hard to roll and eat.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 526kcal
• Sugar: 4g
• Sodium: 1523mg
• Fat: 34g
• Saturated Fat: 8g
• Unsaturated Fat: 13g
• Trans Fat: 0.01g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 31g
• Cholesterol: 95mg