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Crunchy Raw Carrot Salad Recipe

Raw Carrot Salad Recipe


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  • Author: Brittany Harris
  • Total Time: 8 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A vibrant and easy-to-make salad featuring crisp carrots tossed in a tangy, slightly sweet dressing with fresh herbs. Perfectly gluten-free, vegan, and incredibly refreshing, this salad is not only delicious but also visually appealing!


Ingredients

Scale
  • 3 large carrots, peeled, ends trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon agave syrup (or maple syrup)
  • ½ teaspoon ground coriander
  • ⅛ teaspoon cayenne pepper (optional)
  • ¼ teaspoon kosher salt
  • 2 tablespoons chopped parsley
  • 2 teaspoons sesame seeds
  • Optional: 1 tablespoon chopped cilantro or mint


Instructions

  1. Prep the Carrots: Slice carrots into 3-4” pieces. Using a mandoline, slice carrots lengthwise into thin ribbons (you can also grate them for finer texture).
  2. Make the Dressing: In a large bowl, whisk olive oil, lime juice, apple cider vinegar, agave syrup, coriander, cayenne pepper, and salt until thoroughly combined. Taste and adjust seasoning if needed.
  3. Combine and Mix: Add carrot slices, chopped parsley, and sesame seeds into the bowl. Toss gently until the carrots are fully coated with the dressing.
  4. Serve & Enjoy: Enjoy immediately or let sit for 10-15 minutes for a softer texture and deeper flavor. Store leftovers in an airtight container in the fridge for up to 5 days.

Notes

  • Carrot shape: Mandoline-sliced “noodles” give a great texture but can be hard to layer on toast. For a finer, spoonable salad, try grating the carrots instead.
  • Sweetener tip: If using creamed honey, whisk the dressing ingredients before adding carrots to ensure even blending. For runny honey or agave, the order doesn’t matter.
  • Prep Time: 8 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 75
  • Sodium: 179mg
  • Fat: 5g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g