Description
Are you ready to embark on a culinary adventure that’ll take your taste buds on a world tour? Look no further than the vibrant and versatile Recipe Jalbiteworldfood
Ingredients
Scale
Protein (Pick One):
- 1 lb chicken breast, cubed
- 1 block extra-firm tofu, cubed
- 1 can chickpeas, rinsed & drained
Veggies:
- 1 red bell pepper, diced
- 1 zucchini, sliced into half-moons
- 1 onion, chopped
- 2 tomatoes, diced (juices included!)
- 1/2 cup peas (fresh or frozen)
Spice Mix:
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp paprika
Sauce:
- 1 cup plain yogurt (or coconut milk for dairy-free)
- 3 garlic cloves, minced
- Juice of 1/2 lemon
Fresh Finishers:
- Handful of cilantro, chopped
- Mint leaves (optional)
Instructions
1 Prep (10 min):
- Chop all veggies.
- Cube your protein (or rinse chickpeas).
- Whisk yogurt, garlic, and lemon juice together. Set aside.
2 Cook Protein (7-10 min):
- Heat 2 tbsp oil in a skillet over medium heat.
- Cook chicken (5-7 min), tofu (5-6 min, flipping), or chickpeas (3-4 min) until golden. Set aside.
3 Sauté Veggies (10 min):
- Add onions to the skillet, cook 3 min until soft.
- Stir in bell pepper, zucchini, and tomatoes, cooking 5-7 min until tender.
4 Spice It Up (5 min):
- Return protein to the skillet.
- Sprinkle spices over everything and stir well.
- Let toast for 2 min for deep flavor.
5 Get Saucy (3 min):
- Pour in yogurt sauce and gently fold everything together.
6 Garnish & Serve:
- Sprinkle with cilantro and mint. Let rest 2 minutes—then dig in!
Notes
- Extra Heat? Add a pinch of chili flakes.
- Meal Prep Friendly! Keeps in the fridge for 3-4 days.
- Serve it over rice, quinoa, or with warm naan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dennir