Ever craved a tangy, crunchy snack that’s healthier than store‑bought crisps? What if you could satisfy that salt and vinegar punch with salt and vinegar carrot chips made right at home in 5 minutes? These quick veggie chips are naturally sweet, lightly pickled, and perfectly seasoned, and they’re a breeze to customize. My whole family disappears in seconds. If you’re after a veggie swap that delivers crunch, flavor, and nutrition, this snack is for you.
Why this salt and vinegar carrot chips recipe
This recipe stands out because it delivers the classic salt and vinegar flavor using fresh carrots instead of potatoes, with minimal sodium and no deep frying. It’s almost instant to prep, and you can optionally bake or air‑fry later for a crispy twist. These have become my go‑to office snack and kid‑friendly treat.
Salt and Vinegar Carrot Chips
These tangy, fresh carrot chips pack the bold flavor of salt and vinegar in a crisp, guilt‑free snack. Raw or baked carrot chips to crispy perfection, they’re low-calorie yet satisfying and so easy to make you’ll whip them up anytime.
Ingredients
- 2–3 medium carrots, washed and peeled if desired (about 150–200 g)
- 1–2 tablespoons white vinegar (apple cider vinegar can be used for a milder tang)
- ¼–½ teaspoon salt (sea salt or Himalayan pink salt recommended)
- 1 teaspoon olive oil (optional, helps the seasoning stick)
Step-by-step Instructions to make salt and vinegar carrot chips
- Prepare the carrots: Wash thoroughly. Peel if desired. Slice carrots into thin rounds (~1/8 inch, about 3 mm thick), using a very sharp knife or mandoline for even texture.
- Combine ingredients: Place slices in a medium bowl. Drizzle vinegar, starting with 1 Tbsp.
- Season with salt: Sprinkle ¼ tsp salt evenly over slices. Adjust to taste.
- Add oil (optional): Add 1 tsp olive oil to help coat each slice and enhance flavor.
- Toss thoroughly: Use clean hands or a spoon to toss until all slices are evenly coated.
- Serve immediately: Best enjoyed fresh for the crisp, tangy bite.
To bake or air‑fry for crispier chips:
- Oven method: Preheat oven to 400 °F (200 °C). Arrange seasoned slices in a single layer on a parchment‑lined sheet. Bake 15–25 minutes, flipping halfway, until golden and crispy. Observe, it burns fast.
- Air fryer method: Place slices in a single layer in the air fryer basket. Air-fry at 375°F (190°C) for 10–15 minutes, shaking the basket every 5 minutes, until crispy.
Variations and Substitutions
You can also use apple cider vinegar or white wine vinegar for a milder or fruitier tang. For the oil-free version, skip the olive oil chips, which may be slightly less rich but still flavorful. Want extra tang? Add a pinch of citric acid or lemon juice to the vinegar mixture.
What are my best tips for success?
- Slice uniformly using a mandoline or a very sharp knife. Thin, consistent pieces ensure even flavor and crispness.
- Start with less vinegar and salt, then adjust; over‑seasoning can turn overly sharp or salty.
- Dry slices briefly on a kitchen towel; if too moist, this helps them crisp when baking.
- Watch closely if oven‑baking thin slices can burn quickly near the end of cooking.
Storage and Reheating
These chips are best eaten fresh. If you bake them, store cooled chips in an airtight container at room temperature for up to 1 day to preserve crispness. Re‑crisp in an air fryer or oven at 350 °F (175 °C) for a minute or two if needed.
FAQs about salt and vinegar carrot chips
How do they put vinegar on salt and vinegar chips?
You drizzle the vinegar over the sliced carrots and season with salt, then toss to coat evenly before serving or cooking.
Are carrot chips healthier than potato chips?
Yes. Carrot chips are naturally lower in calories and fat and higher in fiber and vitamins like beta‑carotene, making them a healthier alternative to potato chips.
Are salt and vinegar chips healthy?
Traditional potato salt and vinegar chips are often high in sodium, fat, and calories. Homemade carrot versions let you control the salt, skip frying, and add nutrients while keeping crunch and flavor.
Why do we put salt and vinegar on chips?
Salt boosts flavor and crunch, while vinegar gives that signature tang. Together they create a sharp, satisfying snack profile without relying on heavy oil or artificial flavorings.
Conclusion
So there you have it, a simple, tangy, crunchy salt and vinegar carrot chips recipe that’s quick, nutritious, and deeply satisfying. Perfect for when you crave something zingy without the guilt. I hope this becomes your go‑to snack too. Share your experience, tweak to your taste, and enjoy the healthy crunch!
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Salt and Vinegar Carrot Chips
- Total Time: 5 minutes
- Yield: 2 servings
Description
These tangy, fresh carrot chips pack the bold flavor of salt and vinegar in a crisp, guilt‑free snack. Raw or baked to crispy perfection, they’re low‑calorie yet satisfying and so easy to make you’ll whip them up anytime.
Ingredients
- 2–3 medium carrots, washed and peeled if desired (about 150–200 g)
- 1–2 tablespoons white vinegar (or apple cider vinegar for a milder tang)
- ¼–½ teaspoon salt (sea salt or Himalayan pink salt recommended)
- 1 teaspoon olive oil (optional, helps seasoning stick)
Instructions
- Prepare the carrots: Wash thoroughly. Peel if desired. Slice carrots into thin rounds (~1/8 inch or 3 mm thick) using a sharp knife or mandoline for even texture.
- Combine ingredients: Place slices in a medium bowl. Drizzle vinegar, starting with 1 tablespoon.
- Season with salt: Sprinkle ¼ teaspoon salt evenly over slices and adjust to taste.
- Add oil (optional): Add 1 teaspoon olive oil to help coat each slice and enhance flavor.
- Toss thoroughly: Use clean hands or a spoon to toss until slices are evenly coated.
- Serve immediately: Enjoy raw for a crisp, tangy bite.
- To bake or air‑fry (optional):
- Oven method: Preheat oven to 400 °F (200 °C). Arrange slices in a single layer on a parchment‑lined sheet. Bake 15–25 minutes, flipping halfway, until golden and crispy. Watch closely to avoid burning.
- Air fryer method: Arrange slices in a single layer in the air fryer basket. Air‑fry at 375 °F (190 °C) for 10–15 minutes, shaking every 5 minutes until crisp.
Notes
- Slice uniformly using a mandoline or sharp knife for even flavor and crispness.
- Start with less vinegar and salt, then adjust to taste to avoid over‑seasoning.
- Pat slices dry before baking for extra crispiness.
- Watch closely when baking; thin slices can burn quickly at the end.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: Raw or Oven‑baked, Air‑fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 107
- Sodium: 968mg
- Fat: 4.5g
- Carbohydrates: 15g
- Fiber: 4.3g
- Protein: 1.3g
